Mobility
Tools for improving and maintaining body function. The purpose of mobility is to prepare for exercise, recover from exercise or recover from the stress created by exercise.
With mobility equipment, you maintain the body's normal range of motion, muscle balance and the normal state of the muscles. Part of mobility is strengthening and strength training, which plays a big role in injury prevention.
With mobility equipment, you maintain the body's normal range of motion, muscle balance and the normal state of the muscles. Part of mobility is strengthening and strength training, which plays a big role in injury prevention.
